Fitness is necessary for you to live healthy

Over


 prevention is certainly better than a pound of cure. 

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.

An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight.


Comments

Post a Comment

Popular posts from this blog

OPPO A74 5G (Fantastic Purple, 6GB RAM, 128GB Storage)

Image
    OPPO A74 5G (Fantastic Purple, 6GB RAM, 128GB Storage) About this item 6.49" Inch (16.5cm) FHD+ Punch-hole Display with 2400x1080 pixels. Larger screen to body ratio of 90.5%.|Side Fingerprint Sensor. Qualcomm Snapdragon 480 5G GPU 619 at 650 MHz Support 5G sim| Powerful 2 GHz Octa-core processor, support LPDDR4X memory and latest UFS 2.1 gear 3 storage 5000 mAh lithium polymer battery 48MP Quad Camera ( 48MP Main + 2MP Macro + 2MP Depth Lens) | 8MP Front Camera. Memory, Storage & SIM: 6GB RAM | 128GB internal memory expandable up to 256GB | Dual SIM (nano+nano) dual-standby (5G+5G).| Color OS 11.1 based on Android v11.0 operating system. Price  17990.00 BUY NOW
Read more

Yoga help you to be cured

Image
If you have some illness that has been with you for a long time, you can practice the yoga positions for beginners and apply it to yourself. If you want to practice the yoga positions for beginners, you must believe that yoga is effective and will help you to be cured or be refreshed. Yoga is not just a recent application. It has been practiced and applied a long time ago and up to the present, the people are benefiting a lot from it.  
Read more
Image
Young men is a 2003 I ndian Tamil-language transitioning melodic movie coordinated by S. Shankar. It stars rookies Siddharth, Genelia, Bharath, Manikandan, S. Thaman, and Nakul in the number one spot jobs. The score and soundtrack are made by A. R. Rahman. The story rotates around the six young people, who experience the destructions of juvenile life.
Read more